Sample Meal Menu - Rainbows of Hungerford

Our Meals

All our meals are prepared on-site from scratch. We take into account our parents’ requests and preferences and cater for individual needs. We believe that each child should have a healthy balanced diet that is:

Low in salt and sugar
Delivers 5 or more of “five a day” fruit+veg
Is low in saturated fat
Varied and nutritionally balanced
And tastes amazing!

An example of our weekly meal plan

Week 1

Monday	Breakfast 7:30 AM - 8:30 AM	Choice of cereal and toast	Morning Snack 10:00 AM - 10:30 AM	Fruit salad	Lunch 12:00 PM - 12:30 PM	Spaghetti Bolognese Pudding– Yogurt & mixed berri	Afternoon Snack 2:00 PM - 2:30 PM	Breadsticks & soft cheese	Afternoon Tea 4:00 PM - 4:30 PM	Crumpets with cheese and beans Pudding– Peaches
Tuesday	Breakfast 7:30 AM - 8:30 AM	Choice of cereal and toast	Morning Snack 10:00 AM - 10:30 AM	Fruit salad	Lunch 12:00 PM - 12:30 PM	Bacon & tomato turnovers Pudding– Vanilla ice cream		Afternoon Snack 2:00 PM - 2:30 PM	Pepper & cucumber sticks	Afternoon Tea 4:00 PM - 4:30 PM	Spaghetti hoops on toast Pudding– Make your own fruit kebab
Wednesday	Breakfast 7:30 AM - 8:30 AM	Choice of cereal and toast	Morning Snack 10:00 AM - 10:30 AM	Fruit salad	Lunch 12:00 PM - 12:30 PM	Chicken and Patatas bravas Pudding– Watermelon	Afternoon Snack 2:00 PM - 2:30 PM	Corn on the cob	Afternoon Tea 4:00 PM - 4:30 PM	Chicken mayo and lettuce wraps Pudding– Banana
Thursday	Breakfast 7:30 AM - 8:30 AM	Choice of cereal and toast	Morning Snack 10:00 AM - 10:30 AM	Fruit salad	Lunch 12:00 PM - 12:30 PM	Stir fried beef & noodles Pudding– Toasted fruit loaf		Afternoon Snack 2:00 PM - 2:30 PM	Grapes & cheese cubes	Afternoon Tea 4:00 PM - 4:30 PM	Tuna and sweetcorn sandwiches TPudding– Plums
Friday	Breakfast 7:30 AM - 8:30 AM	Choice of cereal and toast	Morning Snack 10:00 AM - 10:30 AM	Fruit salad	Lunch 12:00 PM - 12:30 PM	Jacket potatoes with beans Pudding– Pears and kiwi	Afternoon Snack 2:00 PM - 2:30 PM	Rice cakes	Afternoon Tea 4:00 PM - 4:30 PM	Tomato soup, bread roll Pudding– Fruit cocktail

Week 2

Monday	Breakfast 7:30 AM - 8:30 AM	Choice of cereal and toast	Morning Snack 10:00 AM - 10:30 AM	Fruit salad	Lunch 12:00 PM - 12:30 PM	Veggie tikka masala with rice Pudding– Stewed apples and sultanas	Afternoon Snack 2:00 PM - 2:30 PM	Oatcakes with grapes	Afternoon Tea 4:00 PM - 4:30 PM	Fish fingers with potato Salad Pudding– Ice lollies
Tuesday	Breakfast 7:30 AM - 8:30 AM	Choice of cereal and toast	Morning Snack 10:00 AM - 10:30 AM	Fruit salad	Lunch 12:00 PM - 12:30 PM	Chicken & chorizo paella Pudding– Pancakes with fruit compote		Afternoon Snack 2:00 PM - 2:30 PM	Crackers with spread	Afternoon Tea 4:00 PM - 4:30 PM	Make your own veggie pizza Pudding– dried frui
Wednesday	Breakfast 7:30 AM - 8:30 AM	Choice of cereal and toast	Morning Snack 10:00 AM - 10:30 AM	Fruit salad	Lunch 12:00 PM - 12:30 PM	Broccoli & leek pasta bake Pudding– Mini Blueberry muffin	Afternoon Snack 2:00 PM - 2:30 PM	Breadsticks and houmous	Afternoon Tea 4:00 PM - 4:30 PM	Sausage and cucumber baguette Pudding– Fromage frais
Thursday	Breakfast 7:30 AM - 8:30 AM	Choice of cereal and toast	Morning Snack 10:00 AM - 10:30 AM	Fruit salad	Lunch 12:00 PM - 12:30 PM	Homemade burger, tomato salsa Pudding– Banana & cinnamon cake		Afternoon Snack 2:00 PM - 2:30 PM	Root veg sticks and dips	Afternoon Tea 4:00 PM - 4:30 PM	Chicken Caesar salad Pudding– Pineapple
Friday	Breakfast 7:30 AM - 8:30 AM	Choice of cereal and toast	Morning Snack 10:00 AM - 10:30 AM	Fruit salad	Lunch 12:00 PM - 12:30 PM	Tomato pasta bake Pudding– Fromage frais	Afternoon Snack 2:00 PM - 2:30 PM	Carrot and cucumber sticks	Afternoon Tea 4:00 PM - 4:30 PM	Beans on toast Pudding – Fresh melon

Week 3

Monday	Breakfast 7:30 AM - 8:30 AM	Choice of cereal and toast	Morning Snack 10:00 AM - 10:30 AM	Fruit salad	Lunch 12:00 PM - 12:30 PM	Kedgeree Pudding– Mango sorbet	Afternoon Snack 2:00 PM - 2:30 PM	Carrot sticks with hummus	Afternoon Tea 4:00 PM - 4:30 PM	Cheese and tomato toasties Pudding– Natural yogurt with honey
Tuesday	Breakfast 7:30 AM - 8:30 AM	Choice of cereal and toast	Morning Snack 10:00 AM - 10:30 AM	Fruit salad	Lunch 12:00 PM - 12:30 PM	BBQ pork bun with apple/carrot shredded salad Pudding– Fruit cocktail & meringue		Afternoon Snack 2:00 PM - 2:30 PM	Rice cakes	Afternoon Tea 4:00 PM - 4:30 PM	Scrambled egg, sausage, beans Pudding– Fresh melon
Wednesday	Breakfast 7:30 AM - 8:30 AM	Choice of cereal and toast	Morning Snack 10:00 AM - 10:30 AM	Fruit salad	Lunch 12:00 PM - 12:30 PM	Sweet & sour chicken, rice Pudding– Shortbread hearts	Afternoon Snack 2:00 PM - 2:30 PM	Cherry tomatoes, breadsticks	Afternoon Tea 4:00 PM - 4:30 PM	Fishcakes, sweet potato wedges Pudding– Dried prunes and apricots
Thursday	Breakfast 7:30 AM - 8:30 AM	Choice of cereal and toast	Morning Snack 10:00 AM - 10:30 AM	Fruit salad	Lunch 12:00 PM - 12:30 PM	Homemade quiche, sweetcorn Pudding– Berry milkshake		Afternoon Snack 2:00 PM - 2:30 PM	Oatcakes with spread	Afternoon Tea 4:00 PM - 4:30 PM	Mediterranean veg couscous Pudding– Ice lollies
Friday	Breakfast 7:30 AM - 8:30 AM	Choice of cereal and toast	Morning Snack 10:00 AM - 10:30 AM	Fruit salad	Lunch 12:00 PM - 12:30 PM	Breaded fish, chips & peas Pudding – Raspberry jelly	Afternoon Snack 2:00 PM - 2:30 PM	Pepper sticks and dips	Afternoon Tea 4:00 PM - 4:30 PM	Ham and cheese toasted bagels Pudding– Grapes

Water bottles available and accessible to children at all times.

An example of our weekly meal plan

Week 1

Monday	Tuesday	Wednesday	Thursday	Friday
Breakfast 7:30 AM - 8:30 AM Choice of cereal and toast	Breakfast 7:30 AM - 8:30 AM Choice of cereal and toast	Breakfast 7:30 AM - 8:30 AM Choice of cereal and toast	Breakfast 7:30 AM - 8:30 AM Choice of cereal and toast	Breakfast 7:30 AM - 8:30 AM Choice of cereal and toast
Morning Snack 10:00 AM - 10:30 AM Fruit salad	Morning Snack 10:00 AM - 10:30 AM Fruit salad	Morning Snack 10:00 AM - 10:30 AM Fruit salad	Morning Snack 10:00 AM - 10:30 AM Fruit salad	Morning Snack 10:00 AM - 10:30 AM Fruit salad
Lunch 12:00 PM - 12:30 PM Spaghetti Bolognese Pudding– Yogurt & mixed berri	Lunch 12:00 PM - 12:30 PM Bacon & tomato turnovers Pudding– Vanilla ice cream	Lunch 12:00 PM - 12:30 PM Chicken and Patatas bravas, Pudding– Watermelon	Lunch 12:00 PM - 12:30 PM Stir fried beef & noodles Pudding– Toasted fruit loaf	Lunch 12:00 PM - 12:30 PM Jacket potatoes with beans Pudding– Pears and kiwi
Afternoon Snack 2:00 PM - 2:30 PM Breadsticks & soft cheese	Afternoon Snack 2:00 PM - 2:30 PM Pepper & cucumber sticks	Afternoon Snack 2:00 PM - 2:30 PM Corn on the cob	Afternoon Snack 2:00 PM - 2:30 PM Grapes & cheese cubes	Afternoon Snack 2:00 PM - 2:30 PM Rice cakes
Afternoon Tea 4:00 PM - 4:30 PM Crumpets with cheese and beans Pudding– Peaches	Afternoon Tea 4:00 PM - 4:30 PM Spaghetti hoops on toast Pudding– Make your own fruit kebab	Afternoon Tea 4:00 PM - 4:30 PM Chicken mayo and lettuce wraps Pudding– Banana	Afternoon Tea 4:00 PM - 4:30 PM Tuna and sweetcorn sandwiches Pudding– Plums	Afternoon Tea 4:00 PM - 4:30 PM Tomato soup, bread roll Pudding– Fruit cocktail

Week 2

Monday	Tuesday	Wednesday	Thursday	Friday
Breakfast 7:30 AM - 8:30 AM Choice of cereal and toast	Breakfast 7:30 AM - 8:30 AM Choice of cereal and toast	Breakfast 7:30 AM - 8:30 AM Choice of cereal and toast	Breakfast 7:30 AM - 8:30 AM Choice of cereal and toast	Breakfast 7:30 AM - 8:30 AM Choice of cereal and toast
Morning Snack 10:00 AM - 10:30 AM Fruit salad	Morning Snack 10:00 AM - 10:30 AM Fruit salad	Morning Snack 10:00 AM - 10:30 AM Fruit salad	Morning Snack 10:00 AM - 10:30 AM Fruit salad	Morning Snack 10:00 AM - 10:30 AM Fruit salad
Lunch 12:00 PM - 12:30 PM Veggie tikka masala with rice Pudding– Stewed apples and sultana	Lunch 12:00 PM - 12:30 PM Chicken & chorizo paell Pudding– Pancakes with fruit compote	Lunch 12:00 PM - 12:30 PM Broccoli & leek pasta bak Pudding– Mini Blueberry muffin	Lunch 12:00 PM - 12:30 PM Homemade burger, tomato salsa Pudding– Banana & cinnamon cake	Lunch 12:00 PM - 12:30 PM Tomato pasta bake Pudding– Fromage frais
Afternoon Snack 2:00 PM - 2:30 PM Oatcakes with grapes	Afternoon Snack 2:00 PM - 2:30 PM Crackers with spread	Afternoon Snack 2:00 PM - 2:30 PM Breadsticks and houmous	Afternoon Snack 2:00 PM - 2:30 PM Root veg sticks and dips	Afternoon Snack 2:00 PM - 2:30 PM Carrot and cucumber sticks
Afternoon Tea 4:00 PM - 4:30 PM Fish fingers with potato Salad Pudding– Ice lollies	Afternoon Tea 4:00 PM - 4:30 PM Make your own veggie pizza Pudding– dried fruit	Afternoon Tea 4:00 PM - 4:30 PM Sausage and cucumber baguette Pudding– Fromage frais	Afternoon Tea 4:00 PM - 4:30 PM Chicken Caesar salad Pudding– Pineapple	Afternoon Tea 4:00 PM - 4:30 PM Beans on toas Pudding– Fresh melon

Week 3

Monday	Tuesday	Wednesday	Thursday	Friday
Breakfast 7:30 AM - 8:30 AM Choice of cereal and toast	Breakfast 7:30 AM - 8:30 AM Choice of cereal and toast	Breakfast 7:30 AM - 8:30 AM Choice of cereal and toast	Breakfast 7:30 AM - 8:30 AM Choice of cereal and toast	Breakfast 7:30 AM - 8:30 AM Choice of cereal and toast
Morning Snack 10:00 AM - 10:30 AM Fruit salad	Morning Snack 10:00 AM - 10:30 AM Fruit salad	Morning Snack 10:00 AM - 10:30 AM Fruit salad	Morning Snack 10:00 AM - 10:30 AM Fruit salad	Morning Snack 10:00 AM - 10:30 AM Fruit salad
Lunch 12:00 PM - 12:30 PM Kedgeree Pudding– Mango sorbet	Lunch 12:00 PM - 12:30 PM BBQ pork bun with apple/carrot shredded salad Pudding– Fruit cocktail & meringue	Lunch 12:00 PM - 12:30 PM Sweet & sour chicken, rice Pudding– Shortbread hearts	Lunch 12:00 PM - 12:30 PM Homemade quiche, sweetcorn Pudding– Berry milkshake	Lunch 12:00 PM - 12:30 PM Breaded fish, chips & peas Pudding– Raspberry jelly
Afternoon Snack 2:00 PM - 2:30 PM Carrot sticks with hummus	Afternoon Snack 2:00 PM - 2:30 PM Rice cakes	Afternoon Snack 2:00 PM - 2:30 PM Cherry tomatoes, breadsticks	Afternoon Snack 2:00 PM - 2:30 PM Oatcakes with spread	Afternoon Snack 2:00 PM - 2:30 PM Pepper sticks and dips
Afternoon Tea 4:00 PM - 4:30 PM Cheese and tomato toasties Pudding– Natural yogurt with honey	Afternoon Tea 4:00 PM - 4:30 PM Scrambled egg, sausage, beans Pudding– Fresh melon	Afternoon Tea 4:00 PM - 4:30 PM Fishcakes, sweet potato wedges Pudding– Dried prunes and apricots	Afternoon Tea 4:00 PM - 4:30 PM Mediterranean veg couscous Pudding– Ice lollies	Afternoon Tea 4:00 PM - 4:30 PM Ham and cheese toasted bagels Pudding– Grapes

Water bottles available and accessible to children at all times.